An Adventure in Wellbeing

This is the first day of my 30 day experiment with a different kind of life. Up until now, I have been a girl who does not take care of herself. I may be pursuing a goal, or trying to please someone, or executing a principle I believe in - whatever it is, I put myself and my wellbeing as a non priority. I notice that most people don't do this. And I wonder if maybe I would make a better impact if I were just always feeling and being my best, rather than doing my best. So, in this month of April, I will be prioritizing my wellbeing. I am not sure if it is the right way to be, but I am going to try it for 30 days.

The basic premise is that I do nothing that is bad for me and everything that is good for me.

I do without all of this:

caffeine

alcohol

TV/movies

sugar

dairy

gluten

checking email 27 times/day

I do more of this:

deep tissue massage

green juice

fish

dark green veggies

sleep

positive hypnosis

hip hop aerobics

yoga

painting

writing

swimming in the comal river

And otherwise, I just try to stay centered on my intentions to always be well in every moment and see where that takes me.